{"id":1573,"date":"2020-06-13T19:41:34","date_gmt":"2020-06-14T00:41:34","guid":{"rendered":"http:\/\/www.mediarhetoric.com\/blog\/?p=1573"},"modified":"2020-06-13T19:53:09","modified_gmt":"2020-06-14T00:53:09","slug":"losing-focus-then-comes-oprah-yourlifeinfocus-oprahandww","status":"publish","type":"post","link":"http:\/\/www.mediarhetoric.com\/blog\/losing-focus-then-comes-oprah-yourlifeinfocus-oprahandww\/","title":{"rendered":"Losing Focus: Then comes Oprah #YourLifeInFocus #OprahandWW"},"content":{"rendered":"<blockquote class=\"instagram-media\" style=\"background: #FFF; border: 0; border-radius: 3px; box-shadow: 0 0 1px 0 rgba(0,0,0,0.5),0 1px 10px 0 rgba(0,0,0,0.15); margin: 1px; max-width: 540px; min-width: 326px; padding: 0; width: calc(100% - 2px);\" data-instgrm-captioned=\"\" data-instgrm-permalink=\"https:\/\/www.instagram.com\/p\/CBY-lVXHQhX\/?utm_source=ig_embed&amp;utm_campaign=loading\" data-instgrm-version=\"12\">\n<div style=\"padding: 16px;\">\n<p>&nbsp;<\/p>\n<div style=\"display: flex; flex-direction: row; align-items: center;\">\n<div style=\"background-color: #f4f4f4; border-radius: 50%; flex-grow: 0; height: 40px; margin-right: 14px; width: 40px;\"><\/div>\n<div style=\"display: flex; flex-direction: column; flex-grow: 1; justify-content: center;\">\n<div style=\"background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 100px;\"><\/div>\n<div style=\"background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; width: 60px;\"><\/div>\n<\/div>\n<\/div>\n<div style=\"padding: 19% 0;\"><\/div>\n<div style=\"display: block; height: 50px; margin: 0 auto 12px; width: 50px;\"><\/div>\n<div style=\"padding-top: 8px;\">\n<div style=\"color: #3897f0; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: 550; line-height: 18px;\">View this post on Instagram<\/div>\n<\/div>\n<div style=\"padding: 12.5% 0;\"><\/div>\n<div style=\"display: flex; flex-direction: row; margin-bottom: 14px; align-items: center;\">\n<div>\n<div style=\"background-color: #f4f4f4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(0px) translateY(7px);\"><\/div>\n<div style=\"background-color: #f4f4f4; height: 12.5px; transform: rotate(-45deg) translateX(3px) translateY(1px); width: 12.5px; flex-grow: 0; margin-right: 14px; margin-left: 2px;\"><\/div>\n<div style=\"background-color: #f4f4f4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(9px) translateY(-18px);\"><\/div>\n<\/div>\n<div style=\"margin-left: 8px;\">\n<div style=\"background-color: #f4f4f4; border-radius: 50%; flex-grow: 0; height: 20px; width: 20px;\"><\/div>\n<div style=\"width: 0; height: 0; border-top: 2px solid transparent; border-left: 6px solid #f4f4f4; border-bottom: 2px solid transparent; transform: translateX(16px) translateY(-4px) rotate(30deg);\"><\/div>\n<\/div>\n<div style=\"margin-left: auto;\">\n<div style=\"width: 0px; border-top: 8px solid #F4F4F4; border-right: 8px solid transparent; transform: translateY(16px);\"><\/div>\n<div style=\"background-color: #f4f4f4; flex-grow: 0; height: 12px; width: 16px; transform: translateY(-4px);\"><\/div>\n<div style=\"width: 0; height: 0; border-top: 8px solid #F4F4F4; border-left: 8px solid transparent; transform: translateY(-4px) translateX(8px);\"><\/div>\n<\/div>\n<\/div>\n<p>&nbsp;<\/p>\n<p style=\"margin: 8px 0 0 0; padding: 0 4px;\"><a style=\"color: #000; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: normal; line-height: 17px; text-decoration: none; word-wrap: break-word;\" href=\"https:\/\/www.instagram.com\/p\/CBY-lVXHQhX\/?utm_source=ig_embed&amp;utm_campaign=loading\" target=\"_blank\" rel=\"noopener noreferrer\">Four Saturday mornings I have spent with Oprah. In February, when she was here in Dallas we learned the mantra I Can. I Will. Watch Me. Just a few weeks later our world shut down. Motivation? What Motivation? More obstacles. More questions than answers. Then Oprah offered up this four week webinar. *Focus *Connect *Adapt *Commit Each week was a different focus and built on what we learned at her tour stop in Dallas. After I saw Oprah live, I had this notebook personalized with the mantra I am using this year. So I decided to use it as a journal for all that I\u2019m learning. I guess I could call it my growth journal. Or inspirational journal. @oprah says when you learn\u2014 teach. That hit home. My entire career has been about learning and teaching. It\u2019s what I did in my broadcast journalism career and what I do as a professor. I\u2019m sharing some nuggets of wisdom that I\u2019ve learned in these four weeks. Some have been aha moments. Some made me dive deep into working on my intentions and purpose. When I was at my best\u2014 I was eating well- I was exercising more and I was content. Now I committed myself to tracking again (yes losing instead of gaining) and now new HIIT crosstrainers came in the mail\u2014 I have decided 2020 will be a year that I finish my book and I align all my goals\u2014 spiritual, professional, and health. The better I feel the more open I will be to receiving. Thank you @maryannakimoto and @mhkatz73 for going through the four weeks with me and helping me achieve my goals as I am dedicated to helping you achieve yours. Let\u2019s do this! #OprahandWW #YourLifeinfocus @ww.now<\/a><\/p>\n<p style=\"color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; line-height: 17px; margin-bottom: 0; margin-top: 8px; overflow: hidden; padding: 8px 0 7px; text-align: center; text-overflow: ellipsis; white-space: nowrap;\">A post shared by <a style=\"color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: normal; line-height: 17px;\" href=\"https:\/\/www.instagram.com\/janetnews\/?utm_source=ig_embed&amp;utm_campaign=loading\" target=\"_blank\" rel=\"noopener noreferrer\"> Janet Johnson<\/a> (@janetnews) on <time style=\"font-family: Arial,sans-serif; font-size: 14px; line-height: 17px;\" datetime=\"2020-06-13T21:25:30+00:00\">Jun 13, 2020 at 2:25pm PDT<\/time><\/p>\n<\/div>\n<\/blockquote>\n<p><script async src=\"\/\/www.instagram.com\/embed.js\"><\/script><\/p>\n","protected":false},"excerpt":{"rendered":"<p>&nbsp; View this post on Instagram &nbsp; Four Saturday mornings I have spent with Oprah. In February, when she was here in Dallas we learned the mantra I Can. I Will. Watch Me. Just a few weeks later our world shut down. Motivation? What Motivation? More obstacles. More questions than answers. Then Oprah offered up this four week webinar. *Focus *Connect *Adapt *Commit Each week was a different focus and built on what we learned at her tour stop in Dallas. After I saw Oprah live, I had this notebook personalized with the mantra I am using this year. So I decided to use it as a journal for all that I\u2019m learning. I guess I could call it my growth journal. Or inspirational journal. @oprah says when you learn\u2014 teach. That hit home. My entire career has been about learning and teaching. It\u2019s what I did in my broadcast journalism career and what I do as a professor. I\u2019m sharing some nuggets of wisdom that I\u2019ve learned in these four weeks. Some have been aha moments. Some made me dive deep into working on my intentions and purpose. When I was at my best\u2014 I was eating well- I [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":1576,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[267,268,269,270,277,278,276,275,273,274,272,271],"class_list":["post-1573","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized","tag-oprah","tag-ww-now","tag-ww","tag-yourlifeinfocus","tag-adapt","tag-commit","tag-connect","tag-focus","tag-inspiration","tag-motivation","tag-webinar","tag-weight-watchers"],"_links":{"self":[{"href":"http:\/\/www.mediarhetoric.com\/blog\/wp-json\/wp\/v2\/posts\/1573","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/www.mediarhetoric.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/www.mediarhetoric.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/www.mediarhetoric.com\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/www.mediarhetoric.com\/blog\/wp-json\/wp\/v2\/comments?post=1573"}],"version-history":[{"count":1,"href":"http:\/\/www.mediarhetoric.com\/blog\/wp-json\/wp\/v2\/posts\/1573\/revisions"}],"predecessor-version":[{"id":1575,"href":"http:\/\/www.mediarhetoric.com\/blog\/wp-json\/wp\/v2\/posts\/1573\/revisions\/1575"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/www.mediarhetoric.com\/blog\/wp-json\/wp\/v2\/media\/1576"}],"wp:attachment":[{"href":"http:\/\/www.mediarhetoric.com\/blog\/wp-json\/wp\/v2\/media?parent=1573"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/www.mediarhetoric.com\/blog\/wp-json\/wp\/v2\/categories?post=1573"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/www.mediarhetoric.com\/blog\/wp-json\/wp\/v2\/tags?post=1573"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}